新聞標題：唐山健康減肥訓(xùn)練營

唐山減肥訓(xùn)練營是唐山減肥訓(xùn)練營培訓(xùn)學(xué)校的重點訓(xùn)練項目，唐山市知名的減肥訓(xùn)練營培訓(xùn)機構(gòu)，教育培訓(xùn)知名品牌，唐山減肥訓(xùn)練營培訓(xùn)學(xué)校師資力量雄厚，全國各大城市均設(shè)有分校中心，歡迎你的加入。

1、專業(yè)的教師團隊，掌握前沿的訓(xùn)練方法 2、教學(xué)經(jīng)驗豐富，善于激發(fā)學(xué)生的潛能 3、善于帶動學(xué)員融入情景體驗式課堂

唐山減肥訓(xùn)練營培訓(xùn)學(xué)校分布唐山市路南區(qū),路北區(qū),古冶區(qū),開平區(qū),豐南區(qū),豐潤區(qū),遵化市,遷安市,灤縣,灤南縣,樂亭縣,遷西縣,玉田縣,唐�？h等地,是唐山市極具影響力的減肥訓(xùn)練營培訓(xùn)機構(gòu)。

step2 伸直雙臂并舉過頭頂，手掌朝向前方，慢慢抬起腳跟離地，腳尖撐住身體，并向上提拉。step3 擺動雙臂伸直，與肩同寬，并指向背部后方。step4 放低雙手靠近臀部，腳跟可微微放低靠近地板，胸部向上挺起，腿部拉伸。step5 放低雙臂置于身體兩側(cè)，腳跟著地，回到站姿，放松腿部。

雙腳分開，自然站立，右腳尖向右，雙腿伸直，身體慢慢向右扭轉(zhuǎn)，左臂向下伸直直至左掌貼地，右臂向上伸直，右指尖并攏向上，眼睛看向右指尖。保持自然呼吸，停留3-5個呼吸，身體慢慢恢復(fù)，然后換側(cè)重復(fù)。

3 英雄式瑜伽
動作要領(lǐng)：身體站直，兩腿前后分開約兩個肩寬，左腳在前，右腳在后，右腳腳趾向外打開約60度，雙手垂放在身體兩側(cè);然后慢慢將雙手盡量向前伸展，五指并攏并將手掌合十，保持呼吸;呼氣，彎曲左膝蓋呈90度角，大腿于地面保持平行 ，保持姿勢15-20秒，然后左右腳交換位置，做20組。

2 吸氣。提起小腿，直至與地面平行，腳尖朝天，上半身再向后傾，與地面成45度角，腹部收緊作整個身體的平衡重點進階練習(xí)：呼氣，鎖緊腳跟，雙腳以45度角撐展蹬直，軀干與雙腳形成一個\"v\"形。雙手提起并向前伸直與地面平行。凝聚軀干力量，挺直腰背和胸膛。雙腳并攏夾緊。保持自然呼吸。維持這個姿勢約10秒或更久。

3月經(jīng)期間減肥瑜伽體式臥束角式
1.仰臥，背部下方用一長枕支撐身體，彎曲兩膝向外，腳底腳趾相對。
2.兩手心向上放在身體兩側(cè)，眼睛閉上自然呼吸練習(xí)5分鐘。

3 牛面式

In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

5 半個月亮：從T形狀開始，右手的指尖觸摸在地板上，如果你觸不到的話，那就在地上墊些東西吧。總之你的手最好是要觸到東西。然后轉(zhuǎn)移重量到右手和右腿。左腳離開地板，旋轉(zhuǎn)左邊的肩膀，臀部和左腿與地面保持平行，為了更好地保持平衡，抬頭向上看，保持5次呼吸的時間。

我還是不吃了。求你了，別勾引我。
M：Gee! You are really strong-willed.
哈，你意志還真堅定啊。
F：You\'re damn right. I\'m not so easily coaxed into doing something that I think is wrong.

這是一個更為高級的扭轉(zhuǎn)體式。我們需要讓一腿折疊在下方，讓腳掌豎著立在地面上，上面的腳跨過來放在膝蓋的外側(cè)，腳尖和膝蓋在一條線上，上面腿應(yīng)該是垂直的。

來吧，就咬一口嘛，不會影響你減肥的啦。
F：I\'d better not. Please don\'t tempt me. Please!

5 轉(zhuǎn)到極限處，保持這個姿勢數(shù)秒鐘;

練習(xí)瑜伽最重要是身心合一，放松大腦，如果你是趕著上班，那我不建議你早上練習(xí)瑜伽。挑一個自己身心最舒暢的時間，不被瑣事所煩惱，瑜伽鍛煉的效

冷熱飲用有差別

（3）中成藥減肥

功效：這個動作使頭部、肩膀、脊椎均得到了拉伸，同時這也是一個健脾胃的好動作，對于內(nèi)臟、腎臟都有很好的調(diào)節(jié)作用。

暑假減肥計劃作文篇二

唐山減肥訓(xùn)練營培訓(xùn)學(xué)校成就你的夢想之旅。減肥訓(xùn)練營就來唐山減肥訓(xùn)練營培訓(xùn)學(xué)校